If you're pregnant, you want to do everything possible to ensure the health of your baby. In addition to regular visits to your obstetrician, it could also be a good idea to consult a doctor of chiropractic. Chiropractors offer a wide variety of treatments that can benefit you both during, and after pregnancy.

After conception occurs, you undergo a number of significant physical changes. It's important to do everything you can to ensure that your body is up to the challenge. Most doctors will agree that a healthy spine can greatly reduce many of the 'discomforts' commonly associated with pregnancy. The additional weight you gain in the front of your body, during pregnancy places a disproportionate amount of stress on your lower back. Although the traditional 'pregnancy posture,' with your hips thrust forward and shoulders back, may supply temporary relief from a backache, it can also cause 'damage' to your lower back. Most chiropractors agree that it's best to stand straight and tall, but tilt back slightly from the heels to counter the extra weight in front.

In addition, engaging in regular exercises, such as pelvic tilts and half sit-ups, can contribute to the health of your spine. A chiropractor, can recommend an exercise program, while making modifications in the program as your pregnancy advances. Since chiropractic care can be helpful during all stages of pregnancy, it's often a good idea to consult a chiropractor on a regular basis.

For more information, contact us for an appointment.

  3103 West Stolley Park Rd., Grand Island, NE 68801        (800)848-9668